In a perfect world, all the food we eat would be grown organically with minimal chemical input and would be grown from non-GMO seed. Our animal protein would come from animals raised outdoors that get exercise and natural food sources. We would drink mostly pure, clean water and be able to enjoy our coffee, chocolate and occasional desserts or sweet treats. We would walk at least an hour a day in our daily lives and get most of our exercise through activities of daily living. We would have our hands in the dirt occasionally and come in contact with nature at least weekly. We would sleep well, eat when we are hungry, and have ample time to manage the stressors in our lives

The reality is that living this way is a challenge in our culture.

Fortunately, most of us possess and amazing amount of tolerance and resilience. So, as with many things in life, there is the need to find balance.

Join me in my journey to improve our access to those things we need for our health and well-being.